View Workout (Joe Heebner)
Dazed and Confused
April 23, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Ran with Nate for 6 from Veale around 4pm. Felt pretty decent, enjoyable run. Headed out for a little more distance on my own after we got back. Barefoot strides on Van Horne which felt nice.
8x30 abs
Static 3
Roll
Hips (30 x all)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.34 Miles | 58:46 | |||
| 6.3 Miles | 43:27 | 6:53 / Mile | Easy | Ghost 3 Green |
| 2.04 Miles | 15:19 | 7:30 / Mile | Easy | Ghost 3 Green |