View Workout (Robert Ontko)
Black Holes
April 23, 2013 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Apartment Spinner
6:20 AM. Sleep: 6.5 hr. Listened to Muse while getting an easy bike in, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.6 Kilometers | 31:00 | 3:11 / Mile | Easy |