View Workout (Robert Ontko)
Too Nice to be Indoors
April 21, 2013 (Morning)
Exercise Type: Run
Weather: Partly cloudy and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo loop and back
9:00 AM. Sleep: 7.5 hr. The weather was too nice to be inside on a spinner and Dad was unavailable to ride today, so I just went for an easy jog, didn't feel sore, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 31:12 | 7:36 / Mile | Easy | Adrenaline XII-Yellow |