View Workout (Robert Ontko)
Days Go By
April 18, 2013 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Apartment Spinner
6:15 AM. Sleep: 7.5 hr. First workout since the race, took it nice and easy on the bike, listened to The Offspring, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Kilometers | 31:00 | 3:13 / Mile | Easy |