View Workout (Robert Ontko)
A-Town
April 12, 2013 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Hotel, N Lamar, Howard Lane to Harrisglenn back to Dell Campus + Home Depot to Center Line Pass to Center Ridge to I35 Frontage to Hotel
5:30 AM. Sleep: 6.5 hr. Had a little trouble finding roads with sidewalks, had to walk from the Dell Campus to Home Depot to make a pit stop, managed to get back to the hotel in decent time for my presentation at the TCEQ today, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 49:21 | 7:09 / Mile | Easy | Adrenaline XII-Yellow |