View Workout (Robert Ontko)
Farewell, Houston
April 11, 2013 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: to gazebo, to Hwy 6 water fountain, back to Eldridge
Last run in Houston until after the race, exciting days ahead, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 47:14 | 6:50 / Mile | Training | Asics 3030-3 |