View Workout (Robert Ontko)
Run
April 10, 2013 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and half Robin Loop and back
Stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 54:40 | 7:23 / Mile | Easy | Adrenaline XII-Yellow |