View Workout (Jared Williams)
Speed Work
April 23, 2013 (Afternoon)
Exercise Type: Run
Weather: Sun/Breeze
Comments:
Felt good. Wish I could have done mile repeats but halves will suffice. Smooth intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 28:38 | |||
| 0.73 Miles | 4:40 | 6:23 / Mile | Warmup | New Balance Minimus |
| 0.5 Miles | 2:43 | 5:26 / Mile | Speed | New Balance Minimus |
| 0.5 Miles | 3:27 | 6:53 / Mile | Recovery | New Balance Minimus |
| 0.5 Miles | 2:42 | 5:24 / Mile | Speed | New Balance Minimus |
| 0.5 Miles | 3:47 | 7:34 / Mile | Recovery | New Balance Minimus |
| 0.5 Miles | 2:35 | 5:10 / Mile | Speed | New Balance Minimus |
| 0.5 Miles | 3:41 | 7:22 / Mile | Recovery | New Balance Minimus |
| 0.89 Miles | 5:03 | 5:40 / Mile | Cooldown | New Balance Minimus |