View Workout (Steve Donohoe)
Burke Lake Run
June 8, 2009 (Night)
Exercise Type: Run
Weather: Humid low 90s
Comments:
legs were dragging all the way around. Started at a good clip, but slowed a lot around the back side of the lake. Jess beat me by close to a minute. Major high stomach cramp at the end of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 41:14 | 8:35 / Mile |