View Workout (Jesse Jaeger)
(Untitled)
June 7, 2009 (Night)
Exercise Type: Run
Comments:
Somehow negative split.
8 mile out and back at my house with Sumanth. Super hilly course.
Felt lousy on way out, better way back, only stopped once nearing very end because Sumanth was hurting. Went out in 26 flat. Last two miles straight up hill was 12:34.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:29 | 6:26 / Mile | Tempo | Brooks Infiniti (pair 3) |