View Workout (Spencer Corwin)
last leg of 100k relay
April 21, 2013 (Morning)
Exercise Type: Run
Comments:
not long but knee was tight and so were legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 26:00 | 5:46 / Mile | Men's Asics Gel Kayano 19 |