View Workout (Ben Yavitt)
Graveyard, track, and back
April 24, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran with Aaron in the shitty weather up through the graveyard and to the track. We did a few laps on the track, then Aaron went to pace people for the simple workout. I wanted to get back so I just went back alone. Felt pretty depleted and tired today overall. Might be because of the long day with presentations, and mroe presentations, then grading... dang
Essentials: Stretch, roll, L7, Pushups
Stretched solo over by the equipment room. This was the last day of practice I guess. I wont get to see the team chillin over by the door doin work...
3 x 10 pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | 8:12 / Mile | Cruise | Brooks Ghost 5 - Orange |