View Workout (Basil Polsonetti)
(Untitled)
June 11, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran down rte. 12 to long cove and up military hwy and back home. pretty good pace and my ankle didn't hurt at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:42 | |||
| 4.5 Miles | 31:56 | 7:05 / Mile | Training | Asics GEL 2140 |
| 1.0 Miles | 7:46 | 7:46 / Mile | Cooldown | Asics GEL 2140 |