View Workout (Tristan Pickett)
Recovery
April 24, 2013 (Afternoon)
Exercise Type: Run
Comments:
Super easy light run. Total Distance somewhere around 2.3 miles. Cool down are strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 18:00 | |||
| 0.5 Miles | Warmup | Mizuno Wave Inspire 8 | ||
| 2.3 Miles | 18:00 | 7:49 / Mile | Mizuno Wave Inspire 8 | |
| 400.0 Meters | Cooldown | Mizuno Wave Inspire 8 |