View Workout (Naomi Blaushild)
Ladies Night Track Session
April 24, 2013 (Night)
Exercise Type: Run
Comments:
1 mi warm up
3 x (800 w/90 sec rest, 800 w/90 sec rest, 200 sprint/200 jog, 200 sprint/200 jog)
800s (3:33 - 3:40)
200s (45 sec or lower)
jogged a few minutes to cooldown
planks/lunges
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Mizuno Wave Rider 15 (purple) |