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April 24, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.25 Miles 1:03:00
2.5 Miles 17:00 6:48 / Mile Warmup  
6.25 Miles 36:00 5:45 / Mile Tempo  
1.5 Miles 10:00 6:39 / Mile Cooldown  

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