View Workout (Angelica Yi)
(Untitled)
April 24, 2013 (Morning)
Exercise Type: Run
Comments:
2x4min I, 3 min E
3x3min I, 2 min E
2x2 min I, 1min E
All on the course, ran with Eileen and Anna
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 35:00 | |||
| 1.0 Miles | Warmup | |||
| 3.85 Miles | 35:00 | 9:05 / Mile | ||
| 0.5 Miles | Cooldown |