View Workout (Brian Schaab)
a little night speed work
April 25, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | GTS 12 | ||
| 0.25 Miles | Easy | GTS 12 | ||
| 0.25 Miles | Interval | GTS 12 | ||
| 0.25 Miles | Easy | GTS 12 | ||
| 0.25 Miles | Interval | GTS 12 | ||
| 0.25 Miles | Easy | GTS 12 | ||
| 0.25 Miles | Interval | GTS 12 | ||
| 0.25 Miles | Easy | GTS 12 | ||
| 0.25 Miles | Interval | GTS 12 | ||
| 100.0 Meters | Speed | GTS 12 | ||
| 100.0 Meters | Speed | GTS 12 | ||
| 100.0 Meters | Speed | GTS 12 | ||
| 100.0 Meters | Speed | GTS 12 | ||
| 1.0 Miles | Cooldown | GTS 12 |