View Workout (Joe Heebner)
Dedication, fellows! Dedication!
April 24, 2013 (Afternoon)
Exercise Type: Run
Weather: 30mph wind, mid 30's, snow/sleet
Comments:
Ran an "adventure" with Mike Steere. Forgot how interesting you can make a six mile run. Out MLK, Browning, Williams, E125, Buckeye, South Moreland, Ashwood, Southington, Van Aken, Shaker Square to Fairhill and back through the meadow. Fun run.
8x30 abs
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 45:02 | 7:02 / Mile | Easy | Ghost 5 Yellow/Blue |