View Workout (Dave Carter)
easy
June 11, 2009 (Afternoon)
Exercise Type: Run
Weather: 60, huuuumid
Comments:
house 2 to s overlook, picked up Tim & Mark, out np to the further shaker lake, back, dropped Tim off, down Cedar, Murray Hill, parted ways w/ Mark, back to house 2. good stretch, abs.
booked it to their house because I was 5 minutes late. net gain of 200 feet over 2 miles + 6:43 pace left me a little tired for the rest of the run, but its all good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:27 | |||
| 2.0 Miles | 13:27 | 6:43 / Mile | Warmup | Summon |
| 7.0 Miles | 49:00 | 7:00 / Mile | Easy | Summon |