View Workout (lawrence smith)
Treadmill heart work -Combo
April 26, 2013 (Morning)
Exercise Type: Run
Comments:
Knee pain - unable to sustain 10 mins - ran and walked 5-10 mins on run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 1:03:00 | 15:31 / Mile | 2013 ASICS |