View Workout (lawrence smith)
Lyons NINE
April 25, 2013 (Morning)
Exercise Type: Run
Comments:
2 Aleve. White ACE brace, gel at turn around. slow - One stop at AMTRAK NO DISCOMFORT.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.03 Miles | 2:21:00 | 15:36 / Mile | 2013 ASICS |