View Workout (Patrick Meyers)
recovery
June 11, 2009 (Morning)
Exercise Type: Run
Comments:
started out at over 8 minute pace and just maintained the same effort through the whole run. ended up at like 7:05-7:10 the last couple with no noticeable change in effort which was nice. overall though i just wanted to give my legs some active recovery. did a few strides afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:30 | 7:47 / Mile |