View Workout (Brian Schaab)
I'll be fast again someday, right?
April 26, 2013 (Morning)
Exercise Type: Run
Comments:
I brought my watch to the track. Bad idea. Just wanted to do a few untimed 200s but I ended up timing 2 of them anyway. My 4th one was 35 and my 8th one was 34. It's been a long time since I've done serious track work so I know it's going to take a while before I get that speed back. I had no lift, no gears, nothing. I can feel the workout in my arms and my core so I know I'm not strong at all right now. It'll take time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 0:00 | |||
| 1.75 Miles | Warmup | GTS 12 | ||
| 200.0 Meters | Speed | GTS 12 | ||
| 200.0 Meters | Recovery | GTS 12 | ||
| 200.0 Meters | Speed | GTS 12 | ||
| 200.0 Meters | Recovery | GTS 12 | ||
| 200.0 Meters | Speed | GTS 12 | ||
| 200.0 Meters | Recovery | GTS 12 | ||
| 200.0 Meters | Speed | GTS 12 | ||
| 600.0 Meters | Recovery | GTS 12 | ||
| 200.0 Meters | Speed | GTS 12 | ||
| 200.0 Meters | Recovery | GTS 12 | ||
| 200.0 Meters | Speed | GTS 12 | ||
| 200.0 Meters | Recovery | GTS 12 | ||
| 200.0 Meters | Speed | GTS 12 | ||
| 200.0 Meters | Recovery | GTS 12 | ||
| 200.0 Meters | Speed | GTS 12 | ||
| 0.75 Miles | Cooldown | GTS 12 |