View Workout (kirk reid)
(Untitled)
June 11, 2009 (Morning)
Exercise Type: Run
Comments:
broke up run on the rail trail had to run through a corn field to get around construction
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 36:00 | 4:30 / Kilometer | Training |