View Workout (Kerry Grant)
5 Mile Run
April 27, 2013 (Morning)
Exercise Type: Run
Weather: 58
Comments:
I tried to rest my knee for a few days and it felt fine so went for a tempo run. The knee pain came back at mile 2.5 but I trudged on. At least I have two legs and I can run 5 miles. :) Splits 8:53, 7:27, 7:43, 7:35, 8:29
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.04 Miles | 40:47 | 8:05 / Mile | 169 | 180 | Tempo | Mizuno Wave Inspire 9 |