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Brutus Hamilton Invitational

April 26, 2013 (Afternoon)

Exercise Type: Run

Comments:
Good race. Was in the first heat. Went out in a 4:40-41 first mile. Ran in the very back of the pack for the first 6-7 laps. Put in a surge to catch up to Kade. That was a 69 lap. Went through 3200 in 9:25. Last mile wasn't that impressive. Dropped to 73's for the next 3 laps. Good last lap. About a 4 and half second pr. Still not what I wanted for the season, but it's a whole lot faster than what I ran at Sac St. two weeks ago.