View Workout (Riley Turk)
Kensington Recovery Run
April 24, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool/ Breezy
Comments:
Easy Run into Kensington:
Track Lap x2 Active Warm Up/
9 Minutes Out and Back (Kensington)/
Strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 18:00 | |||
| 0.5 Miles | Warmup | Adidas Supernovas Sequence 5 | ||
| 2.25 Miles | 18:00 | 8:00 / Mile | Cruise | Adidas Supernovas Sequence 5 |
| 0.25 Miles | Cooldown | Adidas Supernovas Sequence 5 |