View Workout (Liam Albrittain)
CCLXXIII
April 28, 2013 (Morning)
Exercise Type: Run
Comments:
The pace was semi-respectable and I did 100 pushups in sets of 20. My calves still hurt. I think it might be a shoe thing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 34:39 | 7:31 / Mile | Steady State |