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A run for thinking

April 28, 2013 (Afternoon)

Exercise Type: Run

Weather: Misty, 59 degrees

Comments:
Ran longish by myself late afternoon. Ben ran earlier and I have project meetings all through the day, so this was the best time. Headed out South Park - Southerly Park- Parkland- Van Aken- Farnsleigh- Warrensville- South Park. Started off slow but was feeling great by the end of the run. Had to remind myself a little bit to take it easy. I won't get much sleep tonight between having a design report, a quiz, a test, and a design and build project all due tomorrow. Luckily that will be the worst of it for the semester and hopefully I'll be able to keep workouts going until the end of finals/ maybe Allegheny.

Distance Duration Pace Interval Type Shoes
9.15 Miles 1:08:08 7:26 / Mile Easy Ghost 5 Yellow/Blue