View Workout (Reid Robbins)
Out and About - Lyons
June 11, 2009 (Morning)
Exercise Type: Run
Weather: hot, muggy, drizley
Comments:
Out for a nice run, then I worked out, abs, lunges, MFR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 35:00 | 8:39 / Mile | Asics Kayano 13 |