View Workout (Howard Hu)
strength training
June 11, 2009 (Night)
Exercise Type: Weights
Comments:
20 body weight squats with 15 lb dumbbells
20 flights of stairs
20 donkey kicks
20 calf raises with 15 lb dumbells
10 reps of 20 heel taps
100 crunches
20 pushups
12 dips
12 dumbbell flies
30 bicep curls
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |