View Workout (Dave Carter)
Hermes 10 miler week (and Hudsons)
April 27, 2013 (Morning)
Exercise Type: Run
Comments:
53:51 10 mile race on Saturday, pleased. Hudsons on Saturday, too, Alumni 3rd place!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45.0 Miles | 5:10:00 | 6:53 / Mile |