View Workout (Adam Snow)
Easy Run
April 29, 2013 (Morning)
Exercise Type: Run
Weather: Florida sunrise, warm breeze
Comments:
A tiny bit cooler than yesterday. Could have gone longer but playing it safe. About 15' on the beach.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Kilometers | 45:16 | 4:37 / Kilometer | Easy |