View Workout (William Denton)
After Work Run
June 11, 2009 (Morning)
Exercise Type: Run
Weather: Very Hot
Comments:
It was very hot today at 6 o clock, close to 90. I feel like I'm getting faster. Easier to get into a 7:00 pace for now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 39:59 | 7:08 / Mile | Easy | Mizuno Wave Riders |