View Workout (Quinn Gleisner)
Night Run
June 11, 2009 (Night)
Exercise Type: Run
Weather: 57
Comments:
Went out for a run at 10. I love running on a cool night. I thought I was going only 4 but it ended up being 4.36 (usatf.com of course). My muscles are a little sore, most likely due to not stretching and getting use to the new shoes. I felt as tho i was going faster than I was but oh well. I can't complain. Time to hit the sack.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 32:51 | 7:32 / Mile |