View Workout (Steve Donohoe)
Gym - neighborhood
April 24, 2013 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
workout - 4 rounds
Run .3 mile
bench press
pull ups 10, 8, 6, 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 8:15 | 6:52 / Mile |