View Workout (Tristan Pickett)
Pre Meet
April 29, 2013 (Afternoon)
Exercise Type: Run
Comments:
Mile 1: (7:22.52)
Mile 2: (6:47.97)
4 X 160's
4 X 100's
6 X 50 Hand-offs
Super easy. Pumped for tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.58 Miles | 14:10 | |||
| 0.5 Miles | Warmup | Mizuno Wave Inspire 8 | ||
| 2.0 Miles | 14:10 | 7:04 / Mile | Mizuno Wave Inspire 8 | |
| 640.0 Meters | Mizuno Wave Inspire 8 | |||
| 400.0 Meters | Mizuno Wave Inspire 8 | |||
| 300.0 Meters | Mizuno Wave Inspire 8 | |||
| 0.25 Miles | Cooldown | Mizuno Wave Inspire 8 |