View Workout (John Davis)
Steady State
June 11, 2009 (Afternoon)
Exercise Type: Run
Comments:
OUCH - brutally hot, but still averaged 6:03/mile for a SIX mile steady state. Hit last mile at 5:45.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |