View Workout (Ryan Gjoraas)
7.5-Mile runs
June 20, 2008 (Morning)
Exercise Type: Run
Weather: Kinda hot, but nice
Comments:
Felt good, ran with Ward. Picked up the pace a little on the way back after running through Forest hills.
Nothing is hurting so far on my runs, which is always a plus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:30 | 6:43 / Mile | Aasics Gel Kayano TN700 |