View Workout (lawrence smith)
Treadmill Run
April 29, 2013 (Morning)
Exercise Type: Run
Comments:
Ace brace and pressure strap. No Aleve. Two sets - discomfort in the left knee first set for 20 minutes Run 10 walk 5. No discomfort in the right foot, or burning in either foot. - Weights were between sets
HOWEVER LATER IN THE DAY - Severe hamstring cramps of the - "Post Race" kind
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:44:00 | |||
| 5.4 Miles | 1:05:00 | 12:02 / Mile | Warmup | 2013 ASICS |
| 3.4 Miles | 39:00 | 11:28 / Mile | 2013 ASICS |