View Workout (Chris Martinez)
(Untitled)
April 29, 2013 (Afternoon)
Exercise Type: Run
Comments:
800 was 67 for first 400, 61 last 400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.87 Miles | 30:29 | |||
| 2300.0 Meters | Warmup | ASICS Sky Speed 2 | ||
| 2.33 Miles | 15:00 | 6:26 / Mile | ASICS Sky Speed 2 | |
| 2.33 Miles | 13:21 | 5:43 / Mile | ASICS Sky Speed 2 | |
| 800.0 Meters | 2:08 | 4:17 / Mile | Nike Zoom Streak LT | |
| 450.0 Meters | Nike Zoom Streak LT | |||
| 3.0 Miles | Cooldown | ASICS Sky Speed 2 |