View Workout (Liam Albrittain)
CCLXXV
April 30, 2013 (Morning)
Exercise Type: Run
Comments:
My arms were sore and my foot randomly started hurting yesterday, but I didn't feel bad enough to descend into hell (cross-train). My calves were slightly better, and nothing I couldn't deal with. I hope I'll be able to get that workout in. There was a particularly nice misty rain on this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 49:16 | 7:17 / Mile | Steady State |