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April 24, 2013 (Afternoon)

Exercise Type: Run

Weather: 50 Sunny

Comments:
The Shell to bike path over Monona Bay to Lakeside to Park to Haywood to Wingra Bike Path to Edgewood to Monroe back (with RC, primarily with Stephen), The Shell up Regent to Westmoreland to Mineral Point to High Point (alone)-

After a month of Transport make-up lectures, I finally had another Wednesday night free to run with running club. Stephen was there this time, so it ended up being the two of us way ahead of everyone else. We spent most of it talking about school and me describing my research. This segment of the run was 6:41 pace, though I slowed down on my run back up to the apartment.

Distance Duration Pace Interval Type Shoes
11.5 Miles Easy Brooks Launch Silver and Blue