View Workout (Jake Reed)
Polaris Roads
June 11, 2009 (Night)
Exercise Type: Run
Weather: 75
Comments:
Actually felt pretty good...leg never really gave out for the first time in a long time! It was still weaker but I was able to run pretty hard without it giving out. Best run I've had since the marathon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 43:30 | 6:00 / Mile | Steady State |