View Workout (Sorita Rusher)
Treadmill
June 11, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:00 | |||
| 5.25 Miles | 46:24 | 8:50 / Mile | Nike Plus Zoom Structure Triaz +11 | |
| 0.25 Miles | 3:36 | 14:24 / Mile | Cooldown | Nike Plus Zoom Structure Triaz +11 |