View Workout (Angelica Yi)
(Untitled)
April 30, 2013 (Morning)
Exercise Type: Run
Comments:
800R, 200E, 400R, 400E, 200F, 800E
ran 800's at 3:06, 3:01
400's at 1:29, 1:22
200's at :40, :38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.5 Miles | ||||
| 0.5 Miles | Cooldown |