View Workout (Derek Poirier)
Easy 4
April 29, 2013 (Morning)
Exercise Type: Run
Comments:
felt much better, ITB was calm. Getting back at it now, 2 weeks post-Boston
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 31:00 | 7:43 / Mile | Inspire 9 (Boston Blue) |