View Workout (lawrence smith)
Daves Double Lakes
June 12, 2009 (Morning)
Exercise Type: Run
Comments:
Wore the J Brace and 2 Aleve - minimal discomfort and shoes working better more flexible - Ice later and o discomfort all day. Saw an Otter
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 54:00 | 10:23 / Mile | Running ETC Special Asics |