View Workout (Joe Heebner)
A hot one
April 30, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran with David and Chris from the house. Chris was a little tired from the meet so we looped Courtland and came back via the trail connecting the dead ends of North Park. Kind of interesting how exactly the 1 and six mile points match up: http://www.gmap-pedometer.com/?r=5914120
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:52 | 7:24 / Mile | Easy | Ghost 5 Yellow/Blue |